by Matthew McKay, Patrick Fanning · Ediciones Oniro · tapa blanda · ISBN 9788497544528
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Discover how to reduce stress in your daily life with this book by Matthew McKay and Patrick Fanning. Learn effective and simple relaxation techniques that you can apply anytime, anywhere. This book will provide you with the necessary tools to find the serenity and mental and physical balance you need to face everyday life with calm and well-being. Ideal for those looking to improve their quality of life and reduce accumulated tension.
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