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The Anywhere, Anytime Chill Guide
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Salud y BienestarISBN | 9781599213934
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Product details
Pages: 252 pages
Author: Kate Hanley
Publisher: The Lyons Press
ISBN: 9781599213934
Format: tapa blanda
Language: en
Release date: 1/9/2008
ISBN: 9781599213934
Synopsis of The Anywhere, Anytime Chill Guide
Esta guía ofrece 77 estrategias sencillas para encontrar la serenidad en cualquier momento y lugar. Kate Hanley, conocida como Ms. Mindbody, proporciona instrucciones paso a paso sobre cómo aliviar situaciones estresantes específicas, ya sea en el trabajo, en el transporte público o en situaciones sociales. Basándose en técnicas de yoga, meditación, nutrición, mindfulness y respiración, cada remedio es accesible para un amplio rango de edades y niveles de forma física. Este libro te ayudará a sentirte mejor en cualquier momento y lugar.
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