by Natasha Turner · Tapa blanda · ISBN 9781609611415
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«The Hormone Diet» is Natasha Turner's hormonal health guide, published by Potter/Ten Speed/Harmony/Rodale in hardcover (480 pages, in English).
Natasha Turner proposes a three-step plan to balance hormones through diet, supplements, and exercise, and includes a test to detect imbalances. It adds an anti-inflammatory detox and advice on rest, stress, and skin care, to promote fat loss and slow aging.
The subtitle is A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer. This edition was published in 2011.
Aimed at women and men of all ages who want to care for their hormonal health, lose fat, and gain strength with a holistic approach.
