by Paul Glovinsky, Arthur Spielman · Perigee Books,U.S. · tapa dura · ISBN 9780399532306
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«The Insomnia Answer» is the health essay by Paul Glovinsky and Arthur Spielman, published by Perigee Books,U.S. in hardcover, with 272 pages, in English.
The book addresses insomnia from the idea that there is no single solution and distinguishes three main types: difficulty falling asleep, difficulty staying asleep, and interrupted sleep. For each, it proposes a personalized, medication-free program based on knowledge of circadian rhythms, which helps the reader self-diagnose their case and apply specific treatments for problems such as sudden awakening or anticipatory anxiety.
Recommended for readers who suffer from sleep disorders and seek a practical, drug-free approach to treating insomnia.
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