by Martha Nibley Beck · Piatkus Books · tapa dura · ISBN 9780749924416
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«The Joy Diet: 10 Steps to a Happier Life» is Martha Nibley Beck's self-help guide, published by Piatkus Books in hardcover, 226 pages in English.
Ten steps to transform daily life with small habits: stillness, truth, desire, creativity, risk, play, treats, gratitude and rest. Drawing on cases from her life-design practice, Martha Beck argues that joy is not a consequence of success and health but their cause, and proposes gradual changes to overcome obstacles and reach goals.
2003 edition. The cover quotes «Expecting Adam», an earlier work by Martha Beck.
For readers of self-help, personal development and practical psychology seeking simple guidelines to add more well-being to their routine.
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