by David Heber · HarperCollins · tapa dura · ISBN 9780060737382
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«The L.A. Shape Diet: The 14-Day Total Weight Loss Plan» is David Heber's weight-loss guide, published by HarperCollins in hardcover (352 pages).
14-day plan based on the author's research at UCLA. Proposes analyzing body shape, protein needs, and metabolism to lose weight and change the silhouette. Includes tables of daily protein and calories, seven servings of fruits and vegetables, whole grains, and the concepts of glycemic index and glycemic load.
Text in English; first edition published on March 16, 2004.
Work aimed at the general public interested in nutrition and weight-loss plans.
