by Thich Nhat Hanh · Rider · tapa blanda · ISBN 9780712647878
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Discover the power of mindfulness with 'The Miracle of Mindfulness' by Thich Nhat Hanh. This book is a classic guide to meditation, teaching you how to live in the present moment and transform everyday activities into acts of meditation. Learn to cultivate inner peace and self-understanding through anecdotes and practical exercises. Ideal for both beginners and advanced students, this book will help you experience the scientifically proven benefits of meditation, regardless of your religious beliefs.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
