by Ute Gerzabek · Marshall Editions · tapa blanda · ISBN 9781840282511
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«The Power of Breathing» is Ute Gerzabek's health guide, published by Marshall Editions in paperback (128 pages, in English).
The work presents a program of ten exercises to become aware of how you breathe and to do so more effectively. The routines are illustrated with step-by-step photographs and can be adapted and combined according to each person's needs. The aim is to breathe with the whole body and gain well-being and fitness with every breath.
It is part of the Marshall Health Guides collection, originally published in August 2000.
It is a work intended for people interested in health and well-being who want to incorporate breathing exercises into their routine.
Tapa blanda
