by Gary Null · St Martins Pr · tapa blanda · ISBN 9780312039486
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«The Vegetarian Handbook» is Gary Null's manual on vegetarianism and nutrition, published by St Martins Pr in paperback (288 pages, in English).
Aimed at those who want to make the leap to vegetarianism and those who already practice it. Using the egg as a model of nearly perfect protein, it compares plant foods to make the most of protein without meat, with guidelines for planning meals and addressing issues such as obesity, hypoglycemia or high cholesterol.
The full title includes the subtitle Eating Right for Total Health. Original edition from 1989.
For those considering adopting a vegetarian diet or already following one and wanting to improve their eating habits on a scientific basis.
