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The Volumetrics Weight-Control Plan
4.2
Salud y BienestarISBN | 9780060932725
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Product details
Pages: 336 pages
Author: Barbara J. Rolls, Robert A. Barnett
Publisher: William Morrow Paperbacks
ISBN: 9780060932725
Format: tapa blanda
Language: en
Release date: 5/12/2000
ISBN: 9780060932725
Synopsis of The Volumetrics Weight-Control Plan
Descubre cómo perder peso de forma segura y efectiva sin pasar hambre con 'The Volumetrics Weight-Control Plan'. Este libro revolucionario, basado en principios científicos sólidos, introduce el concepto de 'densidad energética' y te enseña a elegir alimentos que te permitan sentirte satisfecho con menos calorías. Incluye 60 recetas sencillas y deliciosas, además de un programa integrado de ejercicio y manejo del comportamiento para mantener un estilo de vida saludable a largo plazo.
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