by David de Ponte · Alienta Editorial · tapa blanda · ISBN 9788413444109
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Discover how to achieve an optimal state of health with 'Tienes el cuerpo perfecto' by David de Ponte. This book guides you through the most common physical problems in today's society, offering practical solutions and strategies from high-performance athletes. Learn about nutrition, mindset, exercise, and technology applied to health, and discover the importance of eating real food, synchronizing with circadian rhythms, and connecting with nature. Transform your health from the inside out and live a fuller, healthier life.
