by Jeff Volek, Adam Campbell · Rodale Press · tapa dura · ISBN 9781594866593
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«TNT Diet: Targeted Nutrition Tactics» is the nutrition and fitness guide by Jeff Volek and Adam Campbell, published by Rodale Press in hardcover, in English.
The TNT program explains how to regulate food intake without counting calories and when to eat carbohydrates to control muscle glycogen. It includes guidelines for exercising 90 minutes weekly in the carbohydrate-burning zone, with the aim of losing fat, gaining muscle, and reducing the risk of heart disease and diabetes.
The cover also features the text «The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks». The edition has 288 pages.
For men looking to lose fat, gain muscle, and improve their health with a nutrition and exercise plan without counting calories.
