by Mario Alonso Puig · ISBN 9788467272307
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«¡Tómate un respiro!» is Mario Alonso Puig's essay on mindfulness, published by Penguin Random House Grupo Editorial España (in Spanish).
The book proposes applying mindfulness to deal with tense situations and regain serenity in everyday life. Drawing on the practice of mindfulness, Mario Alonso Puig offers keys to managing stress and staying calm when circumstances get complicated.
Published in 2018, it falls within the field of health and well-being.
Recommended for readers interested in mindfulness and in practical tools to reduce stress and cultivate serenity.
