Tonifier et affiner sa silhouette avec le Pilates

Synopsis of Tonifier et affiner sa silhouette avec le Pilates

«Tonifier et affiner sa silhouette avec le Pilates» is Évelyne Frugier's Pilates book with DVD, published by Ellébore in 2022, in French.

Practical guide presenting Évelyne Frugier's Pilates method for toning and refining the figure. It includes seven specific sessions with floor exercises, designed with a progression accessible to all levels and intended to be done at home to improve fitness and well-being.

The package consists of a book and a DVD. The release date is July 11, 2022; the category is Health and Wellness.

For those who want to practice Pilates at home and improve their fitness and well-being, with floor sessions suitable for all levels.