by Jeff Sanders · Marabout · tapa blanda · ISBN 9782501114998
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«Tout se joue avant le petit-déj'» is the self-development essay by Jeff Sanders, published by Marabout in paperback (256 pages, in French).
The work proposes a 7-step action plan over one month to change ingrained habits and regain energy and efficiency. Its thesis is that making the most of the early hours of the day, before breakfast, allows you to take control of the day and achieve personal goals.
Work originally published in English as 'The 5 A.M. Miracle' in 2013. This French edition is part of Marabout's Bien-être - Psy collection.
Suitable for readers interested in time management, productivity and personal development.
