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Training Essentials for Ultrarunning
4.3
Deportes y RecreaciónISBN | 9798985094800
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Product details
Pages: 522 pages
Author: Jason Koop, Jim Rutberg, Corrine Malcolm
Publisher: Koop Endurance Services, LLC
ISBN: 9798985094800
Format: tapa blanda
Language: en
Release date: 2/12/2021
ISBN: 9798985094800
Synopsis of Training Essentials for Ultrarunning
La segunda edición de 'Training Essentials for Ultrarunning' es una guía completa para atletas que buscan mejorar su rendimiento en ultramaratones. Escrito por expertos en el campo, Jason Koop, Jim Rutberg y Corrine Malcolm, este libro ofrece estrategias de entrenamiento esenciales, consejos de nutrición y planes detallados para ayudar a los corredores a alcanzar sus metas. Con información actualizada y un enfoque práctico, es un recurso valioso para corredores de todos los niveles.
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