by Doc Lew Childre, Deborah Rozman · Tapa blanda · ISBN 9781572243521
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«Transforming Anger» is the self-help guide by Doc Childre and Deborah Rozman, published by New Harbinger in paperback (154 pages, in English).
It is based on the discovery that the heart has its own nervous system, «the brain in the heart», which can synchronize with the brain. It explains how emotions are stored and trigger anger or frustration, and proposes the 60-second «freeze-frame» technique to regulate heart rhythm, achieve internal coherence and respond calmly.
Published in 2003. Includes a foreword by Matthew McKay, Ph.D., author of «When Anger Hurts». HeartMath is a registered trademark of the Institute of HeartMath.
For those seeking practical tools for managing anger and stress, with a self-help and personal development approach.
