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Second life
Tu felicidad depende de ti
by María José García-Tomé · Azur Grupo Editorial · tapa blanda · 150 pages
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Pages: 150 pagesAuthor: María José García-ToméPublisher: Azur Grupo EditorialFormat: tapa blandaLanguage: es-ESRelease date: 17/7/2023ISBN: ISBN 9788419585981
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Synopsis of Tu felicidad depende de ti
En este libro, María José García-Tomé nos invita a reflexionar sobre nuestra capacidad para alcanzar el bienestar personal. A través de sus páginas, la autora explora cómo nuestras decisiones y estados de ánimo influyen directamente en nuestra calidad de vida, ofreciendo herramientas prácticas, tanto biológicas como psicológicas, para superar la tristeza y tomar las riendas de nuestra propia felicidad. Con un enfoque cercano y motivador, la obra nos enseña que ser feliz es una posibilidad real si aprendemos a gestionar nuestras emociones y a utilizar los recursos que ya poseemos. Es una lectura esencial para quienes buscan un cambio positivo y desean comprender mejor los mecanismos que nos permiten vivir de manera más plena y consciente.
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