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Tu nuevo yo en 10 días
4.6
Deportes y RecreaciónISBN | 9788416002979
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Product details
Pages: 112 pages
Author: Magali Dalix
Publisher: ARCOI|#ARCOPRESS
ISBN: 9788416002979
Format: tapa blanda
Language: es-ES
Release date: 30/3/2018
ISBN: 9788416002979
Synopsis of Tu nuevo yo en 10 días
Descubre cómo transformar tu vida y alcanzar tus metas de running con 'Tu nuevo yo en 10 días' de Magali Dalix. Este libro te guiará para empezar a correr, sin importar tu nivel actual, combinando entrenamientos de corta distancia con ejercicios de fuerza para evitar lesiones. Aprende a optimizar tu entrenamiento cardiovascular, desarrollar velocidad y resistencia, y adaptarte al running de forma segura y efectiva. Con el método #MagaliTrainBetter, podrás disfrutar corriendo y experimentar la sensación de superación personal. ¡Prepárate para cambiar un 'Quiero' por un 'Lo he hecho' y darle la bienvenida a tu nuevo yo!
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