by Magali Dalix · ARCOI|#ARCOPRESS · tapa blanda · ISBN 9788416002979
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«Tu nuevo yo en 10 días» is the running guide by Magali Dalix, published by Arcopress Ediciones in paperback (112 pages, in Spanish).
Ten-day plan to start running regardless of level: combines short distances with strength work to avoid injuries and sets three rules to recover a missed day. The author applies her #MagaliTrainBetter method to optimize cardio, gain speed and endurance, and regain motivation.
First edition published on March 30, 2018, in the Deporte collection. The cover features the motto #superreto10.
For those who want to start running with a ten-day challenge and prefer progressive training regardless of their current level.
Tapa blanda
