by Lydie Raisin · Marabout · libro de bolsillo · ISBN 9782501025072
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«Un ventre plat en 10 minutes par jour» is the exercise guide by Lydie Raisin, published by Marabout in paperback (126 pages, in French).
It proposes a ten-minute daily routine to strengthen and tone the abdominal area. Each exercise is shown with images and explained movement by movement, with guidance on breathing and posture to perform the sessions correctly and effectively.
The book was first published in 1996 and corresponds to the French paperback edition of 126 pages.
For French-speaking readers who want to tone their abdomen with a short, visual, and guided program.
