by G. Wilkinson · Family Doctor Publications · tapa blanda · ISBN 9781898205074
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«Understanding Stress» is the health guide by Professor Greg Wilkinson, published by Family Doctor Publications in paperback (64 pages, in English).
A popular guide that explains what stress is, the factors that trigger it, and strategies to manage it in daily routine. Designed as a reference resource that doctors and pharmacists can recommend to their patients, it combines clear information and advice aimed at improving overall well-being.
The book belongs to the Family Doctor Series, published in collaboration with the British Medical Association.
For patients and people interested in health; also for healthcare professionals seeking a clear guide on stress management.
