by Albert Ellis · Ediciones Paidós · tapa blanda · ISBN 9788449330124
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This book by Albert Ellis, titled 'You Can Be Happy: Rational Emotive Behavioral Therapy to Overcome Anxiety and Depression,' offers a solid approach to achieving optimal mental health and happiness. Ellis explains how suffering and psychological disorders are often exaggerated and unnecessary reactions that can be significantly reduced. The author, a pioneer in rational emotive behavioral therapy, shows how our own thoughts and negative emotions can be self-generated traps, and offers practical solutions to overcome anxiety and depression in everyday life.
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Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
