by Mario Alonso Puig · AGUILAR · tapa blanda · ISBN 9788403501102
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«Vivir es un asunto urgente» is the personal development essay by Dr. Mario Alonso Puig, published by Aguilar in hardcover (288 pages, in Spanish).
The author, a physician by training, explains how fear triggers a physical response that leads to fight or flight and hinders communication with others. From that basis, he proposes strategies to recognize these automatisms, manage stress, and regain balance, arguing that small transformations can change the course of life.
The subtitle reproduces a quote from Edmund Hillary. Published in April 2015, it belongs to the «Cuerpo y mente» collection by Aguilar.
Work aimed at the general public interested in self-help, leadership, and stress management.
