by Stella Weller · Tapa blanda · ISBN 9782702905494
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«Yoga: Équilibre et sérénité au quotidien» is the practical guide by Stella Weller, published by Courrier du Livre in paperback (128 pages, in French).
The guide proposes a yoga program for active people with little time: five minutes a day are enough to combine postures adapted to problems such as stress, anxiety, muscle tension, migraines or insomnia. The sequences can be done at home, at work or while traveling, and it includes a weekend plan.
The ISBN-10 of this edition is 2702905498 and the year of publication is 2006.
Suitable for readers who want to integrate yoga into a demanding routine and have brief relaxation exercises available throughout the day.
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