by Ursula Karven · tapa blanda · ISBN 9783805207577
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«Yoga für die Seele» is a yoga guide by Ursula Karven, published by Wunderlich in paperback (187 pages, in German).
The book presents yoga as a practice for physical and emotional balance, with breathing exercises, stretches and relaxation. It includes advice for disease prevention, mobility and mental rest, and proposes a mindful attitude in daily life.
Sixth edition, published in 2004. Includes photographs by Lyndie Benson and illustrations by Julia-Michelle Neumann.
Aimed at people interested in yoga as a tool for well-being, relaxation and self-care.
