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Yoga anti-stress
by Townsend I. · Marabout · libro de bolsillo · 251 pages
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Pages: 251 pagesAuthor: Townsend I.Publisher: MaraboutFormat: libro de bolsilloLanguage: fr-FRRelease date: 29/1/1997ISBN: ISBN 9782501024945
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Synopsis of Yoga anti-stress
Este libro ofrece una guía práctica para combatir el estrés a través del yoga. Presenta técnicas y ejercicios diseñados para relajar el cuerpo y la mente, ayudando a los lectores a encontrar un equilibrio y bienestar en su vida diaria. Ideal para principiantes y practicantes experimentados, este manual proporciona las herramientas necesarias para integrar el yoga en la rutina diaria y reducir los efectos negativos del estrés.
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