by Townsend I. · Marabout · libro de bolsillo · ISBN 9782501024945
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Yoga anti-stress» is Ina Townsend's practical yoga guide, published by Marabout in paperback (251 pages, in French).
It proposes a daily yoga pause to release muscle tension, calm the mind and restore harmony. The postures and movements are illustrated and detailed, with the usefulness of each exercise and the benefits for circulation, oxygenation, organs and hormonal balance. Meditation exercises complete the work.
The original work, «Breathe and stretch your stress away with yoga», was published in 1995; this French edition by Marabout is from 1997, translated by Nathalie Pacout.
A book suitable for beginners and experienced practitioners seeking to relieve stress through yoga.
