ISBN 3505371140890
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«Yoga et méditation : Tout un art de bien vivre» is a book on health, wellness, and spirituality about the philosophy of yoga.
The book presents yoga as a practical philosophy for living better, underlines the interdependence between body and mind, and explains how both dimensions contribute to overall well-being. It also addresses meditation as a complementary practice and offers guidelines for incorporating yoga and meditation into the daily routine.
Intended for readers looking for a guide to starting yoga and meditation and applying them in their daily lives.
