by Tiphaine Cailly · MANGO · tapa blanda · ISBN 9782317032394
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«Yoga pré et postnatal» is the prenatal and postnatal yoga guide by Tiphaine Cailly, published by MANGO in paperback (144 pages, in French).
Yoga guide accompanying women through pregnancy and postpartum: postures by trimester, breathing, relief from discomfort, and preparation for childbirth. Includes 40 exercises with variations, photographs of correct gestures and mistakes to avoid, and yoga with the baby to recover the body and build bonding.
It was published on June 16, 2023. The author, Tiphaine Cailly, is a yoga teacher trained in prenatal and postnatal yoga.
For pregnant women and new mothers interested in prenatal yoga, postpartum, and postures with baby.
