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Second life
Yoga time
by Clio Pajczer · Michel Lafon · tapa blanda · 175 pages
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Pages: 175 pagesAuthor: Clio PajczerPublisher: Michel LafonFormat: tapa blandaLanguage: frRelease date: 19/1/2017ISBN: ISBN 9782749931326
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Synopsis of Yoga time
Yoga time es una guía práctica y accesible diseñada para integrar el yoga en la vida cotidiana, sin importar el nivel de experiencia. Escrito por Clio Pajczer, el libro propone 70 posturas descritas paso a paso, ideales para aliviar el dolor de espalda, gestionar el estrés, hacer pausas en el trabajo o simplemente relajarse antes de dormir. La obra fomenta un enfoque desacomplejado del bienestar, ofreciendo consejos sobre estilo de vida para ayudar a los lectores a aceptar su cuerpo y sentirse mejor tanto física como mentalmente. Con rutinas que solo requieren unos minutos al día, es el recurso perfecto para quienes buscan un equilibrio saludable en su rutina diaria.
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