by Clio Pajczer · Michel Lafon · tapa blanda · ISBN 9782749931326
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«Yoga time» is the practical yoga guide by Clio Pajczer, published by Michel Lafon in paperback (175 pages, in French).
It brings together 70 yoga poses explained step by step to relieve back pain, manage stress, take breaks at work or relax before sleeping. It offers a simple practice, with routines of a few minutes to do at home, in the office or outdoors, as well as tips for accepting your own body and feeling better.
Published on January 19, 2017. The subtitle is «70 postures pour être bien au quotidien». Photographs by Greg Soussan.
Aimed at those who want to start practicing yoga or incorporate short wellness routines into their daily life, without needing previous experience.
