by Janet Wright · ILUSTRADOS GRIJALBO/LUMEN · tapa dura · ISBN 9788425342691
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«100 trucos de salud» is the health and nutrition guide by Janet Wright, published by Ilustrados Grijalbo/Lumen in hardcover (128 pages, in Spanish).
It brings together 100 tips for looking after your health and 100 recommended foods to boost energy, protect the heart and improve physical appearance. It includes simple recipes explained step by step, such as salt-free stews or dishes rich in omega-3, and marks the benefits of each food with icons so you can spot them at a glance.
The full title is «100 trucos de salud: 100 alimentos para estar y sentirte radiante». It belongs to the Vivir Mejor collection and is a translation from English by Daniel Menezo García.
For those looking to improve their daily life with healthy habits, easy recipes and dietary advice to feel more energetic.
