by Javier Torrebadella Flix, Ascensió Ibañez Riestra · Paidotribo · tapa blanda · ISBN 9788486475895
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«1004 Ejercicios de Flexibilidad» is the exercise manual by Javier Torrebadella Flix and Ascensió Ibañez Riestra, published by Paidotribo in paperback.
It brings together 1004 flexibility exercises for different audiences: schoolchildren, sedentary people, athletes, and injury recovery. The first part covers the scientific bases of flexibility; the second classifies the exercises by area of application, with the joint involved, muscles worked, dosage, and difficulty.
Sixth edition, published in 2008. It is part of Paidotribo's Deportes collection, number 25.
Intended for those who play sports, those who want maintenance physical activity, and those recovering from injuries.
