by Carolina Abad · Incunabula · tapa dura · ISBN 9789589954850
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«150 ideas para celebrar tu bienestar» is the practical wellness guide by Carolina Abad, published by Incunabula in hardcover (159 pages, in Spanish).
Wellness guide that brings together 150 practical ideas for incorporating small changes into daily routine. Throughout its pages it covers nutrition, healthy habits and self-care, with simple proposals aimed at achieving greater physical and emotional balance and fostering a more conscious lifestyle.
Published in 2016; text in Colombian Spanish. It falls within the health and wellness categories.
Aimed at readers who want to start caring for their health with small, sustainable changes in everyday life.
