by Suzi Grant · Penguin · tapa blanda · ISBN 9780141010922
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«48 Hours to a Healthier Life» is the health and wellness guide by Suzi Grant, published by Penguin in paperback (272 pages, in English).
The book proposes a 48-hour plan to adopt healthier habits: easy meals, self-help techniques and exercises that aim for an effect comparable to a spa, with long-term benefits. It includes recipes and advocates a formula of 90% optimal nutrition and 10% small treats like wine, desserts or cappuccinos.
Suzi Grant is a health journalist and member of the British Association of Nutritional Therapists. The work originally appeared in 2003; this edition is from December 2005.
For readers looking to improve their diet and energy without strict diets or giving up small pleasures.
