by Suzi Grant · Penguin UK · tapa blanda · ISBN 9780718148461
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«Alternative Ageing: The Natural Way to Hold Back the Years» is the health and wellness guide by Suzi Grant, published by Penguin UK in paperback in English.
British nutritionist Suzi Grant proposes a twelve-step plan for aging naturally and maintaining vitality. The book covers diet, skin, hormones, fitness and mind, with foods rich in anti-aging minerals and guidelines for caring for bones and joints.
The UK edition ('UK ed.') of «Alternative Ageing» was originally published in 2006. The book appears in the health, fitness and personal beauty sections.
For middle-aged adults and baby boomers interested in natural health and active aging who seek to maintain energy and vitality.
