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7 Steps to Strong
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Salud y BienestarISBN | 9781529135800
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Product details
Pages: 272 pages
Author: Lisa Lanceford
Publisher: Century
ISBN: 9781529135800
Format: tapa dura
Language: en
Release date: 30/12/2021
ISBN: 9781529135800
Synopsis of 7 Steps to Strong
Descubre cómo transformar tu vida a través del fitness con '7 Steps to Strong' de Lisa Lanceford. Este libro te ofrece consejos prácticos y sostenibles sobre nutrición, entrenamiento y salud mental. Lisa, la entrenadora de fitness número 1 en el Reino Unido, comparte su experiencia personal y te guía para mejorar tu estado de ánimo, confianza y relaciones personales. Aprende a construir músculo, perder grasa, realizar entrenamientos HIIT y desbloquear tu confianza con esta guía accesible y llena de humor.
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