by Helena Isabel · ISBN 9789898871619
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«A Idade Não Me Define» is the autobiographical wellness book by Helena Isabel, published by Editorial Presença in Portuguese.
Helena Isabel looks back over episodes and stages of her life that define her path, and shares her understanding of happiness and fulfillment in maturity. She associates wellness with attention to diet, health, friendships, love, beauty and physical exercise, and maintains that aging need not mean giving up one's own interests or the pleasure of living.
The subtitle on the cover is «O meu caminho, as minhas escolhas»; the text is in Portuguese from Portugal.
For those seeking a positive read on aging and wellness, centered on self-care and personal relationships from age 50.
