Abdominales. Para un trabajo abdominal más seguro y eficaz used

Abdominales. Para un trabajo abdominal más seguro y eficaz

Name: Abdominales. Para un trabajo abdominal más seguro y eficaz
Brand: Paidotribo
Price: 20.01 USD
Availability: InStock
ISBN: 9788480195843

by Cecilia Dorado García, Nuria Dorado García, Joaquín Sanchís Moysi · Paidotribo · tapa blanda · ISBN 9788480195843

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Product details

Cecilia Dorado García, Nuria Dorado García, Joaquín Sanchís Moysi

9788480195843

Paidotribo

Spanish

tapa blanda

1/24/2008

130 pages

27.5 x 21 x 1 cm

380 g

Synopsis of Abdominales. Para un trabajo abdominal más seguro y eficaz

«Abdominales. Para un trabajo abdominal más seguro y eficaz» is the guide by Cecilia Dorado García, Nuria Dorado García and Joaquín Sanchís Moysi, in paperback.

The theoretical section studies the anatomy of the abdominal wall and biomechanically analyzes classic exercises. The practical section proposes abdominals with pelvic retroversion, obliques, trunk raises and combinations. It links a sedentary lifestyle and poor posture to lower back pain, and proposes abdominal strengthening as prevention.

Second edition, published on January 24, 2008 by Paidotribo. Belongs to the Sports collection, Bodybuilding series. 130 pages, in Spanish.

Recommended for athletes, trainers and people with lower back discomfort who want to strengthen the abdomen with a technical approach.