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Abdominales. Para un trabajo abdominal más seguro y eficaz
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Salud y BienestarISBN | 9788480195843
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Product details
Pages: 130 pages
Author: Cecilia Dorado García, Nuria Dorado García, Joaquín Sanchís Moysi
Publisher: Paidotribo
ISBN: 9788480195843
Format: tapa blanda
Language: es-ES
Release date: 24/1/2008
ISBN: 9788480195843
Synopsis of Abdominales. Para un trabajo abdominal más seguro y eficaz
Este libro es una guía completa para fortalecer la musculatura abdominal y prevenir dolores lumbares. Los autores, Cecilia Dorado García, Nuria Dorado García y Joaquín Sanchís Moysi, exploran la anatomía de la pared abdominal y analizan biomecánicamente los ejercicios tradicionales. La parte práctica del libro propone ejercicios innovadores para trabajar los abdominales con retroversión pélvica, oblicuos, elevación del tronco y combinaciones de ambos.
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