by Mike Mcinnes, Stuart Mcinnes, Maggie Stanfield · Es Ediciones · tapa blanda · ISBN 9788493646882
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«Adelgaza mientras duermes» is the health manual by Mike and Stuart McInnes and Maggie Stanfield, published by Es Ediciones in paperback (126 pages).
The book argues that the body burns more fat during sleep than during the day and proposes a simple method of dietary rules to restore the body's natural balance. It explains how to gain energy, strengthen defenses and relieve stress, and includes a program with varied menus and easy-to-follow exercises.
The work belongs to the «Crecimiento Personal» collection from Es Ediciones.
Aimed at readers interested in nutrition, weight loss and general wellness.
