by Lair Ribeiro · Urano · tapa blanda · ISBN 9788479531171
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«Adelgazar comiendo» is the health and wellness book by Lair Ribeiro, published by Urano in paperback (160 pages, in Spanish).
The work argues that excess weight has a psychological basis that can be addressed through Neuro-Linguistic Programming. Instead of restrictive diets and willpower, it proposes changing one's approach to achieve conscious and lasting dietary re-education.
Published on April 11, 1997. It is part of Urano's «Programación Neurolingüística» collection.
For readers interested in self-help, personal development, and psychological approaches to changing one's relationship with food.
Lair Geraldo Theodoro Ribeiro is a Brazilian cardiologist and author. He has published books and given lectures on topics related to personal development, communication, and health. His views and recommendations on certain medical topics, particularly regarding alternative therapies, have been a subject of public and scientific criticism.
