Adelgazar sin volver a engordar

Synopsis of Adelgazar sin volver a engordar

«Adelgazar sin volver a engordar» is the nutrition guide by Laurent Messean, published by Obelisco Ediciones in paperback (96 pages, in Spanish).

The book starts from the idea that eating should be pleasurable and healthy, and proposes a reasoned, tailored plan to build one's own regimen. Instead of imposing a closed diet, it explains why one gains weight from what is not assimilated and how to avoid the mistakes that lead to regaining weight, in order to maintain it long-term.

Originally published in June 1996, it is a health and wellness work framed in dietetics and nutrition.

For readers interested in practical nutrition who seek to lose weight sustainably and learn to eat in a balanced way.