by Isabel Menéndez Álvarez · Círculo de Lectores · tapa dura · ISBN 9788467225648
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«Alimentación emocional» is the essay by Isabel Menéndez Álvarez, published by Círculo de Lectores in hardcover (215 pages, in Spanish).
The book analyzes the relationship between emotions and eating behavior, and explains how moods can influence the way we eat. Starting from that connection, it invites readers to recognize the emotional conflicts hidden behind food and offers guidelines for recovering a more conscious and balanced relationship with eating.
Published in December 2007, the book includes a bibliography on pages 207-208 and falls within the health and wellness category.
For readers interested in health and wellness who want to understand how emotions influence their eating habits.
