by Mariano Bueno · RBA Integral · tapa blanda · ISBN 9788416267972
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«Alimentación natural y salud» is the natural health and nutrition guide by Mariano Bueno, published by RBA Integral in paperback (496 pages, in Spanish).
The book answers whether there are good and bad foods, how diet influences health, and what the difference is between organic and conventional. Mariano Bueno argues that lifestyle matters more than genetics and proposes a diet of fresh and whole vegetables, exercise, and rest to prevent diabetes, cancer, and cardiovascular conditions.
Mariano Bueno (Benicarló, 1958) is the author of sixteen books and a promoter of organic farming; the work was published in 2016.
For readers interested in health, nutrition, and organic food who seek a clear and scientifically grounded guide.
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