by Susan M Kleiner, Maggie Greenwood-Robinson · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425513220
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Discover how to maximize your performance and muscle development with 'Alimentación y fuerza'. This book guides you through diet periodization, offering proven strategies to build muscle, gain energy, and lose fat. Learn about supplements, optimal protein formulas, and healthy alternatives to achieve your training goals. It includes complete dietary plans for various goals, from muscle development to competition definition.
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