by Jordi Fernández-Castro · Libros Tobal · tapa blanda · ISBN 9788491874225
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«Aprende a controlar el estrés y protege tu salud» is the health and wellness essay by Jordi Fernández-Castro, published by Libros Tobal in paperback.
The book proposes practical strategies and techniques to recognize and manage everyday stress, in order to minimize its effects on health and promote overall well-being. It includes simple guidelines for incorporating more balanced habits into daily life and facing tense situations with greater calm.
The edition consists of 60 pages in Spanish and was published on January 1, 2019. The author is a professor of Psychology at the Universitat Autònoma de Barcelona.
Recommended for readers seeking practical guidelines to manage stress and care for their health.
