by Nuria Roura · Zenith · tapa blanda · ISBN 9788408175483
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«Aprende a vivir, aprende a comer» is the self-help essay by Nuria Roura, published by Zenith in paperback (256 pages, in Spanish).
Nuria Roura, SEN lifestyle coach, recounts her recovery from eating disorders and addictions and offers techniques to improve the relationship with food. She proposes regaining control of appetite, identifying the emotional reasons that lead to overeating or not eating, and doing a detox of stagnant emotions to nourish oneself from within.
Published in Barcelona in 2017, it is part of the Self-Help and Improvement collection.
A work aimed at readers interested in self-help, mindful eating, and emotional well-being.
