by Hannes Lindemann · n/a · tapa dura · ISBN 9783570062173
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«Autogenes Training: Überleben im Stress» is the relaxation and health guide by Hannes Lindemann, published by Bertelsmann in hardcover (159 pages, in German).
The book draws on Lindemann's own experience, having crossed the Atlantic solo and seen the importance of psychological preparation. It explains the fundamentals of autogenic training, with exercises such as heaviness and warmth, and shows how to apply them to stress, nervousness, sleep disorders or low immunity.
Work published in 1973, in the collection «Ein Bertelsmann Ratgeber»; it bears the subtitle «Der Weg zu Entspannung, Gesundheit, Leistungssteigerung».
For German-speaking readers interested in relaxation and stress management, with exercises designed for self-directed practice.
