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Second life
Autogenes Training
by Delia Grasberger · Graefe und Unzer Verlag · tapa blanda · 82 pages
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Pages: 82 pagesAuthor: Delia GrasbergerPublisher: Graefe und Unzer VerlagFormat: tapa blandaLanguage: de-DERelease date: 1/8/2010ISBN: ISBN 9783833819735
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Synopsis of Autogenes Training
Descubre el poder del entrenamiento autógeno con esta guía práctica de Delia Grasberger. Aprende técnicas de relajación para reducir el estrés, mejorar tu bienestar y alcanzar tus metas. El libro incluye un CD con ejercicios guiados y música relajante para facilitar el aprendizaje y la práctica. Ideal para quienes buscan una forma efectiva de manejar el estrés y mejorar su calidad de vida.
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