by Susan Plumb, Dorothy Plumb · Sir Nick International LTD · tapa blanda · ISBN 9781801232845
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«Ayurveda & Anti-Inflammatory Diet Cookbook» is the cookbook and health guide by Susan and Dorothy Plumb, published by Sir Nick International Ltd in paperback.
The book by Susan and Dorothy Plumb explains what inflammation is and when it becomes chronic; it proposes changing your diet to restore the immune system. It includes foods to avoid, anti-inflammatory drinks and foods, tips for preserving nutrients when cooking, and a three-week meal plan.
The work was published on January 8, 2021, is written in English and has 228 pages.
Aimed at readers who want to reduce inflammation through diet and have no previous experience with the Ayurvedic diet.
