by Carles Albesa i Bachero, Pedro Lloveras Prat · Ediciones Desnivel, S. L · tapa blanda · ISBN 9788489969377
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«Bases para el entrenamiento de la escalada» is the manual by Carles Albesa i Bachero and Pedro Lloveras Prat, published by Ediciones Desnivel in paperback.
Climbing training manual written by two specialists. It explains how to plan sessions, prepare psychologically, stretch and pace efforts, and covers technique, strategy, load, rest and continuity. Includes warm-up, training sheets, control methods, annotated bibliography, photos and sketches.
Published in June 1999; 208 pages, in Spanish. Belongs to the Manuales collection from Ediciones Desnivel.
Aimed at climbers seeking structured physical and psychological preparation, with training and recovery guidelines.
