by Jacques Fricker · Odile Jacob · tapa blanda · ISBN 9782738111784
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«Bien manger pour être au top» is the food and health guide by Jacques Fricker, published by Odile Jacob in paperback (248 pages, in French).
Dr. Jacques Fricker explains how diet influences the protection of the heart, brain, and overall health, detailing which foods are most beneficial and how to consume them. He also teaches how to sensibly incorporate those considered risky, such as red meat, pastries, or alcohol, with practical daily guidelines.
The subtitle of the work is «Cœur, cerveau, santé». The book was originally published in 2002 in France within the field of health and nutrition popularization.
Suitable for readers interested in nutrition, prevention of cardiovascular diseases, and general well-being, with a popular and practical approach.
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